Guided Home Cleanse Guidance through a home Panchakarma (cleanse) generally includes two 60 minute consultations. During our first visit we will choose an ideal time to do your cleanse and I will give you all the instructions you need to properly and safely do a home cleanse that is tailored just for you. You will be given guidelines which include instructions on self massage, how to make kitchari for your diet and which herbs or oils that are right for you. Gentle yoga postures and meditation will also be recommended. We will design a program that fits your health goals and works with the time you have available.
This combination of rest, herbs, routines and cleansing diet allows the body to release stored toxins into the digestive tract. It may be appropriate to either take purgative herbs or do a basti to release toxins that have accumulated during the cleanse.
Your follow up consultation can be done during or just after your cleanse to check in on your progress and support you emotionally and physically. This nourishing and gentle process releases toxins and excess doshas from your body will give you more energy, increase your immunity, improves clarity and gives you a fresh start.
The cost for guidance in a home cleanse will vary depending on your situation. The basic package including two one hour consultations and tailored instructions are $250. Other products may be recommended at an additional cost.
It is recommended to do a home cleanse at least twice a year; generally during the spring and fall.
If time and budget allow, you may wish to supplement your home self-treatments with treatments at the clinic, particularly Abhyanga to increase the release of toxins and relaxation.