Ayurvedic Consultations - Putting your well-being into your own hands
Our First Appointment We inherently know what to do for our well-being, but many of us have lost our connection with the ways of nature. When we live in harmony with nature we can find true physical, emotional and spiritual balance. When we live in disharmony with our true selves, imbalance occurs. For instance, we might feel fatigue, or anxiety, or have trouble digesting food, or have allergies. Or we might develop a disease like diabetes, heart disease or arthritis. Whatever develops, we are no longer at our best and are not able to live life comfortably or happily. Using the ancient wisdom and science of Ayurveda, I will guide you in finding your way back home.
In our first visit, I will do a lot of listening. I need to hear your story. I will design a program specifically for your unique state of health or ill health. I will guide you in learning self-care routines, daily rituals and which foods are wholesome for you. We will explore mindful eating, yoga, meditation, breath work and use herbal medicine to bring you back into perfect balance.
Our first meeting will last between 60-90 minutes. You are working to change a lifetime of patterns and their effect, and this may take time. Be gentle with yourself. Your new lifestyle is an investment. It compounds with time to provide ever increasing improvements as you reach your true potential.
Lifestyle consultations are available in person and by phone. Comprehensive Initial Consultation: $150 plus $25 for each additional 15 minute increment after 90 minutes.
Follow up Consultation To ensure success and ongoing adjustment to the protocol I highly encourage scheduling regular follow-up consultations. Follow up consultations are designed to track your progress and keep you motivated to work towards your health goals. I am here to guide, teach and support you on your path to wellness. In the beginning, I generally recommend follow up appointments every two to four weeks to keep you on track and to gain the most improvements to your health, however we will tailor these to your needs and resources. As your health improves, appointments are recommended as needed. Generally follow-up appointments are 45-60 minutes. Follow up visits are available in person and by phone.