Be Healthy. Be Happy. Naturally.
Low Back pain is a fairly common problem today. The main culprits are poor posture, poor diet, poor digestion, weak muscles, stress, overdoing it and strong emotions. Fortunately, Ayurveda offers many solutions to soothe back pain. Here are some things that you can try on your own.
I'm Shivani Chase. I love to help people learn how to live the best life they can using Ayurveda, yoga, compassion and common sense.