Be Healthy. Be Happy. Naturally.
This time of year we are barraged with constant images, messages, expectations and advertising to get us to do more, buy more and be more. After all, it is ‘the most wonderful time of the year.” Often though, we end up feeling overwhelmed, anxious or insecure. Not very jolly feelings, are they?
Here are my favorite ways for staying balanced, calm and content. They are actually variations on the same theme: be mindful and present. Pretty simple, right?
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I am certified as an Ayurvedic Practitioner. I am not a medical doctor nor a dietitian, and I do not diagnose, treat or cure disease. My articles are not a substitute for medical advice. It is always recommended that clients work with their physicians for routine medical care and treatment of illness. Check with your doctor before taking herbs or using essential oils, especially when pregnant or nursing.
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