Be Healthy. Be Happy. Naturally.
This time of year we are barraged with constant images, messages, expectations and advertising to get us to do more, buy more and be more. After all, it is ‘the most wonderful time of the year.” Often though, we end up feeling overwhelmed, anxious or insecure. Not very jolly feelings, are they?
Here are my favorite ways for staying balanced, calm and content. They are actually variations on the same theme: be mindful and present. Pretty simple, right?
I'm Shivani Chase. I love to help people learn how to live the best life they can using Ayurveda, yoga, compassion and common sense.