Be Healthy. Be Happy. Naturally.
During this most difficult time stress, anxiety and fear may be increasing within ourselves and in those around us. I would like to share some of the wisdom of Ayurveda and Yoga to help you reduce your stress while increasing your vitality and immunity. Here are some practices to get you started.
I'm Shivani Chase. I love to help people learn how to live the best life they can using Ayurveda, yoga, compassion and common sense.