Be Healthy. Be Happy. Naturally.
Ayurvedic medicine provides us with a simple guideline when it comes to skincare: if you can’t eat it, don’t put it on your skin. The skin is considered an organ in Ayurveda and absorbs and digests whatever you apply to it, directly into your blood stream and liver. When you choose your cosmetics and body care products, be sure to read the ingredients. Eliminate any products containing man-made chemicals and avoid anything with which you are not familiar, until you research the ingredient. There are many companies that now make wonderful, healthy products. Or you can be adventurous and create your own.
Beautiful skin is the result of your whole body being healthy. This is accomplished by living in harmony with nature, practicing good habits, and eating well. Fortunately, there are several easy and nourishing routines you can add to help keep your skin looking dewy, soft and radiant.
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I am certified as an Ayurvedic Practitioner. I am not a medical doctor nor a dietitian, and I do not diagnose, treat or cure disease. My articles are not a substitute for medical advice. It is always recommended that clients work with their physicians for routine medical care and treatment of illness. Check with your doctor before taking herbs or using essential oils, especially when pregnant or nursing.
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