Balanced Life Ayurveda
  • Ayurveda
    • Ayurveda
    • Introduction to Ayurveda
  • Services
    • Ayurvedic Lifestyle Consultation
    • Ayurvedic Therapies
    • Yoga and Meditation
    • Events/Workshops
    • Space Clearing >
      • Clear Clutter
  • About/Contact
  • Blog
  • Helpful Things
    • Constitution/Prakruti Quiz
    • Recommended Reading
    • Gift Certificates
    • Policies
    • Disclaimer
  • Shop
Be Healthy.  Be Happy.  Naturally.

Staying Healthy in the Fall with Ayurveda

10/3/2014

0 Comments

 
Picture
All of the seasons bring changes that can affect our health.   Fall is a time of vata, which is the principle that moves everything in the universe.  Vata moves the wind and weather, and also moves the breath in your body.  Vata moves your thoughts, your emotions and your joints.  Vata is the easiest principle to unbalance because it is light and changeable. You need to baby this vata.
​
 In North America, fall has the qualities of vata- it is windy, rough, empty, light, cold and dry.  Because like increases like, you are more likely to develop problems that are caused by too much vata such as constipation, insomnia, cold hands and feet, rough, dry skin, cracking joints, restlessness, gas, burping,  cracked nails, tremors, anxiety, worrying and fear.

     Making some easy changes to your diet and daily habits can go a long way to keeping you in balance.  Here are some suggestions for keeping vata calm and quiet in the fall.


Read More
0 Comments

    Author

    I'm Shivani Chase.  I love to help people learn how to live the best life they can using Ayurveda, yoga, compassion and common sense.

    Archives

    April 2020
    July 2019
    May 2019
    February 2019
    October 2018
    September 2018
    July 2018
    May 2018
    January 2018
    December 2017
    August 2017
    July 2017
    June 2017
    February 2017
    December 2016
    October 2016
    July 2016
    December 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    October 2014
    July 2014

    RSS Feed

    Categories

    All
    Recipes
    Routines
    Self Care Advice




    ​

Picture

Contact:    balancedlifeayurveda@gmail.com     balancedlifeayurveda@gmail.com  918-457-9315

© 2014  Balanced Life Ayurveda, LLC   All Rights Reserved
​
​​Disclaimer


  • Ayurveda
    • Ayurveda
    • Introduction to Ayurveda
  • Services
    • Ayurvedic Lifestyle Consultation
    • Ayurvedic Therapies
    • Yoga and Meditation
    • Events/Workshops
    • Space Clearing >
      • Clear Clutter
  • About/Contact
  • Blog
  • Helpful Things
    • Constitution/Prakruti Quiz
    • Recommended Reading
    • Gift Certificates
    • Policies
    • Disclaimer
  • Shop