Balanced Life Ayurveda
  • Ayurveda
    • Ayurveda
    • Introduction to Ayurveda
  • Services
    • Ayurvedic Lifestyle Consultation
    • Ayurvedic Therapies
    • Yoga and Meditation
    • Events/Workshops
    • Space Clearing >
      • Clear Clutter
  • About/Contact
  • Blog
  • Helpful Things
    • Constitution/Prakruti Quiz
    • Recommended Reading
    • Gift Certificates
    • Policies
    • Disclaimer
  • Shop
    • Affiliate Disclosure
Be Healthy.  Be Happy.  Naturally.

Why you want to eat Kitchari

7/27/2015

1 Comment

 
Kitchari is a nourishing, cleansing, and easy to digest dish made of mung beans, basmati rice, ghee and spices.   A staple food in Asia, kitchari is often the first food fed to babies and is eaten when someone is ill, weak or recovering from illness.  It is easy and inexpensive to make.  The first time I ate kitchari, my body went "yes!  I want more of this!"  Kitchari heals and soothes the digestive tract by allowing it to rest while still providing the nutrition our bodies need to heal itself.  You can choose to eat kitchari for a single meal, an entire day, or do a short three to five day cleanse by mono-fasting on kitchari.  Kitchari is used exclusively in Ayurveda’s wonderful deep detoxification and rejuvenation treatment program called panchakarma. I will share more information about panchakarma in another article.

Read More
1 Comment

    Affiliate Links

    Some of the links provided are affiliate links, which cost you nothing, but pay me a small commission to help support my little blog. 
    In Gratitude, 
    Shivani


    Disclaimer

    I am certified as an Ayurvedic Practitioner. I am not a medical doctor nor a dietitian, and I do not diagnose, treat or cure disease.  My articles are not a substitute for medical advice.   It is always recommended that clients work with their physicians for routine medical care and treatment of illness.   Check with your doctor before taking herbs or using essential oils, especially when pregnant or nursing.  
    Please read my

    full Disclaimer
    .

    Archives

    September 2021
    April 2021
    February 2021
    April 2020
    July 2019
    May 2019
    February 2019
    October 2018
    September 2018
    July 2018
    May 2018
    January 2018
    December 2017
    August 2017
    July 2017
    June 2017
    February 2017
    December 2016
    October 2016
    July 2016
    December 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    October 2014
    July 2014

    RSS Feed

    Categories

    All
    Recipes
    Routines
    Self Care Advice




    ​

Picture

Contact:    balancedlifeayurveda@gmail.com     balancedlifeayurveda@gmail.com  918-457-9315

© 2021  Balanced Life Ayurveda, LLC   All Rights Reserved
​
​​Disclaimer


  • Ayurveda
    • Ayurveda
    • Introduction to Ayurveda
  • Services
    • Ayurvedic Lifestyle Consultation
    • Ayurvedic Therapies
    • Yoga and Meditation
    • Events/Workshops
    • Space Clearing >
      • Clear Clutter
  • About/Contact
  • Blog
  • Helpful Things
    • Constitution/Prakruti Quiz
    • Recommended Reading
    • Gift Certificates
    • Policies
    • Disclaimer
  • Shop
    • Affiliate Disclosure