Be Healthy. Be Happy. Naturally.
Fasting is the greatest remedy - the physician within" - Philippus Paracelsus
There is a so much contradictory information available about fasting that it can be difficult to decide which, if any, method to try. What may be good for one person can actually be detrimental to another. Fortunately, because Ayurveda recognizes the uniqueness of each individual, there are tools we can use to help us choose what will be most beneficial for us at any given time. Ayurveda has a long tradition of utilizing fasting from food as a vital practice for maintaining and regaining health. In our society, fasting is often viewed as a type of denial or deprivation, but you can instead choose to see fasting as a gift to yourself: a much needed rest from the constant barrage of foods and experiences you take into your body. Welcome to the Ayurvedic approach to fasting.
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I am certified as an Ayurvedic Practitioner. I am not a medical doctor nor a dietitian, and I do not diagnose, treat or cure disease. My articles are not a substitute for medical advice. It is always recommended that clients work with their physicians for routine medical care and treatment of illness. Check with your doctor before taking herbs or using essential oils, especially when pregnant or nursing.
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September 2021
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