Be Healthy. Be Happy. Naturally.
Have you ever felt more irritable in the summer, had dry skin in the autumn, feel heavier in the winter, or have sniffles in the spring? The change of seasons in particular can upset our balance and bring with it uncomfortable symptoms. Following a seasonal routine can help us adapt to the changing environment and this self knowledge of self care puts our health and well being into our own hands.
I'm Shivani Chase. I love to help people learn how to live the best life they can using Ayurveda, yoga, compassion and common sense.