Be Healthy. Be Happy. Naturally.
Have you ever felt more irritable in the summer, had dry skin in the autumn, feel heavier in the winter, or have sniffles in the spring? The change of seasons in particular can upset our balance and bring with it uncomfortable symptoms. Following a seasonal routine can help us adapt to the changing environment and this self knowledge of self care puts our health and well being into our own hands.
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I am certified as an Ayurvedic Practitioner. I am not a medical doctor nor a dietitian, and I do not diagnose, treat or cure disease. My articles are not a substitute for medical advice. It is always recommended that clients work with their physicians for routine medical care and treatment of illness. Check with your doctor before taking herbs or using essential oils, especially when pregnant or nursing.
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