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Be Healthy.  Be Happy.  Naturally.

Staying Calm within the COVID-19 Storm

4/6/2020

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During this most difficult time stress, anxiety and fear may be increasing within ourselves and in those around us. I would like to share some of the wisdom of Ayurveda and Yoga to help you reduce your stress while increasing your vitality and immunity.  Here are some practices to get you started.

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Why Ayurveda Prefers Oil over Lotion

7/30/2019

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An Ayurvedic Perspective
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​One of the best ways to have great skin health is to simply keep your skin moisturized. In addition to your skin benefiting from being hydrated, your overall health benefits as well.

Recent studies show that dry or damaged skin can create imbalances throughout the body and mind.1 By keeping your skin healthy, you can support your overall state of balance, health, and happiness throughout your lifetime.
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Continue reading on Banyan Botanicals Insight Blog
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Tips for Keeping Cool in a Hot, Humid Summer

7/8/2019

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Where I live, summer is long, hot and humid and often has  long periods of drought.  It heats up in the middle of May and finally cools down at the end of September with most days in 90’s and even the 100’s.  So summer here is definitely pitta season, as pitta is fire and water, and is hot, sharp, oily, liquid and intense.


Everyone experiences summer in a different way.  If you have a fiery constitution, you might dread the heat and humidity of summer and dream of spending time in a cooler climate.  If you are someone who feels chilled all year round, you might relish the heat of summer.  Either way, we all benefit from making adjustments to our diet and lifestyle along with the flow of the seasons.  
 
Ayurveda says that like increases like and opposites balance which is why summer can increase those cranky feelings in a pitta person, and soothe the coldness in a vata person. Overall, the intense heat of summer drains the energy in everyone.

 

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How to Flow with the Change of Seasons

5/10/2019

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Have you ever felt more irritable in the summer, had dry skin in the autumn, feel heavier in the winter, or have sniffles in the spring?  The change of seasons in particular can upset our balance and bring with it uncomfortable symptoms.   Following a seasonal routine can help us adapt to the changing environment and this self knowledge of self care puts our health and well being into our own hands.

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The Bliss of Chocolate

2/20/2019

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Ah, chocolate! That great temptation in the supermarket aisles is one most of us avoid due to the additives and processed ingredients found in most varieties today. But don’t despair, with a little education, you can learn how to use this wonderful food to your benefit. To learn about the Ayurvedic perspective on chocolate read my latest blog post.


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Nourishing Curried Lentil Soup

10/15/2018

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​Red lentils (masoor dal) are quick to cook and packed with protein, fiber, minerals, and vitamins. They are calming and nourishing to the mind as well as the body. Treat yourself, and enjoy this simple and tasty recipe!


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Balance Vata with a Fall Cleanse

9/25/2018

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​Plus Tips for a Successful Seasonal Detox
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​Now is a great time to consider doing a simple Fall Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

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The Ayurvedic Way to Cultivate Self-Love

9/4/2018

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If you are reading this, chances are you are seeking the deep peace and love that you sense exists within you. My latest blog post reveals how Ayurveda can help you on your journey to finding that part of you that knows it is perfect, because, well, it is.

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Should I Do a Liver Cleanse?

7/24/2018

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​An Ayurvedic Perspective by Janet Shivani Chase
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​There are many types of liver cleanses and liver flushes promoted today. Would you benefit from doing a liver cleanse? As with anything in Ayurveda, it depends. As we are all unique, with specific health circumstances and constitutions, we need to look at our own situation before deciding.

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Ayurvedic Tonics, Masks & Scrubs for Nourishing Your Skin

7/2/2018

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Simple Tonics, Masks, & Scrubs for Nourishing Your Skin
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​Ayurveda provides us with a simple adage, “If you wouldn’t eat it, don’t put it on your skin.” This is important to remember when choosing skin care products. The beauty and personal care market is worth more than $90 billion dollars annually,1 yet it is one of the least regulated industries in the United States. Often, off-the-shelf products contain a bewildering array of chemicals, many of which are known or suspected carcinogens, neurotoxins, endocrine disruptors, or harmful to our health in other ways.2 Even though we usually assume that products like shampoos, face creams, and toothpastes are tested and determined to be safe, it unfortunately is buyer beware. Thankfully, there are many companies that make wonderful, healing products, or you can easily create your own.

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    I'm Shivani Chase.  I love to help people learn how to live the best life they can using Ayurveda, yoga, compassion and common sense.

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Contact:    balancedlifeayurveda@gmail.com     balancedlifeayurveda@gmail.com  918-457-9315

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  • Ayurveda
    • Ayurveda
    • Introduction to Ayurveda
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