Be Healthy. Be Happy. Naturally.
Ayurveda provides us with a simple adage, “If you wouldn’t eat it, don’t put it on your skin.” This is important to remember when choosing skin care products. The beauty and personal care market is worth more than $90 billion dollars annually,1 yet it is one of the least regulated industries in the United States. Often, off-the-shelf products contain a bewildering array of chemicals, many of which are known or suspected carcinogens, neurotoxins, endocrine disruptors, or harmful to our health in other ways.2 Even though we usually assume that products like shampoos, face creams, and toothpastes are tested and determined to be safe, it unfortunately is buyer beware. Thankfully, there are many companies that make wonderful, healing products, or you can easily create your own.
What Is Your Skin Telling You?Beautiful skin is the result of your whole body being healthy from living in harmony with nature, practicing nourishing habits, and eating wholesome foods. We can determine a great deal about our health just by looking at the skin on our face. We can notice if it is dry or oily, smooth or rough, cool or warm, pale or ruddy, or if there are any lines and where they are located. Every line, freckle, groove, and mole has a meaning.3 In addition to a healthy lifestyle and diet, choosing organic, wholesome ingredients to put on your skin will go a long way in creating radiant skin and, in the long term, help with your overall health. Ayurveda recognizes that we all have unique needs, and this philosophy allows us to customize which ingredients and routines would most benefit our skin type. After learning how to determine which skin type you have, we’ll look at cleansing, exfoliating, and nourishing recipes you can easily make at home. These simple practices will help your skin look soft, supple, and radiant.
“Beauty is the illumination of your soul.”— John O’Donohue
Vata-, Pitta-, and Kapha-Type Skin ImbalancesThe characteristics of our skin are often connected to our unique constitution, but when we experience imbalances in our health, it is common to see changes in our skin as well. If you are unsure of your constitution, or which doshas are affecting your current state of health, the Ayurvedic Profile™ quiz is a quick and easy way to find out.
I'm Shivani Chase. I love to help people learn how to live the best life they can using Ayurveda, yoga, compassion and common sense.